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| From Wikipedia |
Re-organise your work space if needed to ensure efficiencies and no
delays in looking for things.
A great tool to use is the 5 S Principle from Japan. Learn all about it on Wikipedia and you
can also use it in every part of your home.
Adjust your timetable to fit
when you are most productive- some
are morning people, so get up earlier and finish earlier. Some are evening
people- just be careful not to eat into your quality sleep time.
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| Image by Pillowspg.com |
You know you have had quality
sleep when you wake up completely refreshed
every morning. If this is not the case you need to change your routine/habits
inorder to enhance your sleep.
Without quality sleep
(which includes quantity of sleep):
1.
You age faster
2.
Your body does not restore itself properly
3.
Your memory is affected
4.
Your productivity and accuracy is affected
5.
You become less resilient in facing stress and
illness
6.
Your mood is altered affecting your emotions and
behaviour
7.
Over all you are not the best version of
yourself
Finally reflect on this past week and set the intention and
routine for next week with enhancements where necessary.
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